Mental and Emotional wellbeing behaviours that move you towards your rich and meaningful life in service of your chosen values are yours to be found. We will find what works for you.
Choosing to notice, really pay attention to what we are experiencing in the here and now is an ACT Practice worth cultivating.
Mindful walking takes practice. To get out of your head and into the sights, sounds smells of your environment is a grounding practice we learn in ACT.
A personal favourite of mine is a morning walk. Taking a smartphone and noticing, really noticing can result in some pleasant photos. Here a few from The Carrs, a public park in Wilmslow. Cheshire.